Monday, 13 March 2017

Physio Clinic Wednesday March 15th

Club Physio Patrick will be in the Club on Wednesday, March 15th - 7.30pm -9pm

Email physio@millwallrugby.com to reserve a time or turn up on the night, first come first served. No charge to current members.

Thanks

Tim

timmcdonagh@millwallrugby.com

First Aid Officer

Tuesday, 21 February 2017

Coaching Information


If you are interested in coaching, please note the following courses. 


Rugby Ready is the foundation course and you need it and Scrum Factory before attending the CPDs


Further information from me or Coach Matt, Scott or the Committee


  • Rugby Ready Maldon RFC 20 Mar 2017 Mon 20th Mar 2017 - 7.00pm - 10.00pm  [details]
  • CPD Scrum Factory Witham RFC 8 Mar 2017 Wed 8th March 2017 - 7.00pm - 10.00pm  [details]


    • CPD Continuity Upminster RFC 22 Feb 2017, Wed 22nd Feb 2017 - 7.00pm - 10.00pm [details]
    • Play it Safe Witham RFC 22 Feb 17 Wed 22 Feb 17 (19:00 - 22:00) [details]
    • CPD Defence Upminster RFC 15 Mar 2017 Wed 15th Mar 2017 - 7.00pm - 10.00pm [details]
    • CPD Continuity Braintree RFC 20 Mar 2017 Mon 20th March 2017 - 7.00pm - 10.00pm  [details]


    Thanks

    Tim McDonagh

    Monday, 13 February 2017

    Physio Clinic Wednesday February 15

    Club Physio Patrick will be in the Club on Wednesday, February 15th - 7.30pm -9pm

    Email physio@millwallrugby.com to reserve a time or turn up on the night, first come first served. No charge to current members.

    Thanks

    Tim

    timmcdonagh@millwallrugby.com

    First Aid Officer

    Monday, 23 January 2017

    Help Us Raise Funds And You Get Free Drinks!

    The 2016/17 England Grand Draw is now underway. It is a great opportunity to raise funds for our club because for every £1 ticket sold, Millwall Rugby Club retains 90p. Plus you might win one of the many prizes on offer – the top one being £10,000!

    As an incentive, for every £100 worth of tickets you sell - you will get £10 worth of bar vouchers!!

    How it works:
    1. Ask for ticket booklets from Bar Staff or Naz. Each booklet has 5 tickets and each ticket is to be sold for £1.
    2. Sell the tickets to family, friends and co-workers.
    3. Return the ticket stubs with the money collected to the Bar Staff.
    4. If you have sold £100’s worth, get your bar vouchers*. Enjoy free drinks!!
    *Subject to conditions, vouchers cannot be exchanged for cash.

    Tuesday, 17 January 2017

    Physio Clinic January 18th

    Club Physio Patrick will be in the Club on Wednesday, January 18th - 7.30pm -9pm

    He will also do a short on pitch injury prevention session.

    Email physio@millwallrugby.com to reserve a time or turn up on the night, first come first served. No charge to current members.

    Thanks

    Tim

    timmcdonagh@millwallrugby.com

    First Aid Officer


    Thursday, 5 January 2017

    Physio clinic Monday January 9th

    Club Physio Patrick will be in the Club on Monday, January 9th - 7.30pm -9pm

    Email physio@millwallrugby.com to reserve a time or turn up on the night, first come first served. No charge to current members.

    Thanks

    Tim

    timmcdonagh@millwallrugby.com

    First Aid Officer

    Wednesday, 14 December 2016

    Spreading Christmas Cheer

    This week, we are asking you, to help share the love with those isolated and facing crisis on the Island this winter. We will be collecting canned foods, dry goods and toiletries for donation to the local Christ Church on the Isle of Dogs. Their pantry is running very low and as you can imagine, it is a bad time of the year for those in need.

    We know it is a bit last minute but every single donation helps, and together we hope our combined donations will make a real difference.

    Below is more information and some suggestions, please give what you can.

    Thank you,
    Kate
    Social Secretary

    Where & When to Donate:
     At the Clubhouse (E14 3DN)
           •Tonight, Wednesday 14 December 19.00 to 22.00
           •Saturday 17 December 15.30 – 22.00.
    If you can’t make these times but would still like to donate, please contact me separately by email.

     What to Donate
     Most-Needed Foods
    We can accept all non-perishable food donations, but especially need these nutritious items:
    •Pasta
    •Sauces
    •Meals in a can (soup, stew, chilli)
    •Tuna or canned chicken
    •Peanut butter
    •Canned foods with pop-top lids
    •Canned fruit
    •Low-sodium canned vegetables
    •Olive or canola oil
    •Whole grain cereals
    •Healthy snacks (granola bars, nuts, dried fruit)

     Most-Needed Toiletries
    •Soap
    •Shampoo
    •Toothpaste
    •Deodorant
    •Ladies sanitary goods